Greetings to all my readers! Welcome back to my blog 🙂 Currently, I have been reading a book called “Kitchen Mare(คิด.เช่น.แมร์)” by Kalamare Patcharasri Benjamas, that is about living and eating healthy in a very simple way. In the book, she said, “Find knowledge and know how to eat,” which left me quite confused at first. So, I will be emphasizing on what she meant by this statement.
Of course! We all know how to eat! It might sound silly after you read it. But, what she wanted to tell the readers was, we need to know how to use technology wisely. In the midst of rapid development era, health education is not limited to health brochures in the hospital or read from the academic books anymore. There are social media, which makes researching things much more convenient. What you are interested in and what you love to do, you can just find the information instantly on the Internet.
Information on the internet is not all accurate and reliable. Some are not certified, some are all about marketing products, and people often shared these wrong information throughout social media. Therefore, readers discretion is required, and you should analyze all the data before you are applying it. You should find information from many sources to compare. If you are not sure that you got the right info or not, you should consult a specialist whether it is a matter of nutrition or exercising.
After reading this topic, it inspires me to create this article. For this week, I will introduce seven healthy food accounts that I trusted, followed and loved! ♡
#1: Alison__wu
Moon Milk recipe from Alison Wu
On Alison Wu’s account and website, you will find many recipes for gluten-free and vegan meals because she was a vegetarian for almost 15 years, but these days she’s an omnivore. She also works as a food, props and wardrobe stylist, which is very cool!
“I encourage you to be curious about and explore what foods resonate with you. We are all our own best teachers.” – Alison Wu
#2: Foodbycherry
Crispy rye toast topped with healthy chocolate mousse spread and fruits
Here, you will find fantastic healthy food menus. The photos are always beautiful and artistic! Moreover, she posted in both English and Thai so that foreigner readers can also understand 🙂
#3: Foodbenefits
This account gathers all the helpful information about benefits of several cooking ingredients. For example, garlic, chamomile, chia seeds, etc.
#4: Nutritionstripped
- Chilled borscht with dill coconut yogurt
Here you’ll find simple and delicious recipes, a supportive global community, health advice, online programs, and more to keep you living healthy and happy. Founded by Dietitian Nutritionist McKel Hill MS RDN
#5: Vibrantandpure
Toast extravaganza by Adeline Waugh
Adeline Waugh created this account, and she merges the worlds of the healthy living and innovative food styling & design in a unique and beautiful ways. I enjoyed this page very much since it’s vibrant and pure like its name, the food looks delicious and creative. Also, don’t forget to check out her website 🙂
#6: Poiluang
Poiluang is one of the first healthy meal accounts that I followed on Instagram. The owner’s name is Poi, and her food is always productive. She shows that to be healthy, we don’t have to use the most expensive ingredients, and balancing is the best way to have a healthy life. You should not be too strict on yourself!
#7: Poiluang_cooking
Last but not least, Poiluang_cooking post a video version of the menus from Poiluang account, which is very helpful and straightforward for the audience to follow the cooking steps.
Lastly, I hope you all enjoyed this week’s blog and Thank you for visiting my page! If you have any recommendations for healthy food pages or any comments, please feel to share it below.
See you next week 🙂
“Our body has no spare parts. If so, it will never be the same. We can experiment with our food and body, but it must be based on accuracy.” – Kalamare
Poong-kang 