Nowadays, health and fitness trends are gaining popularity among all groups of people, teenagers, working age and even elderly people. One of the important factors that spark the trends are celebrities and influencers on social media that go to the gym and gaining a great result. As a result, to be able to achieve the same goals as celebrities, people are starting to be more precise about their diets and exercise routines.
However, some people can get easily distracted and lose their tracks by seeing a selection of mouth-watering desserts and snacks when they are in the supermarket and also because healthy foods or snacks are quite pricey and inconvenient for some consumers to purchase in some areas.
So in this post, I will be suggesting a few of the healthy snacks that are quick and simple to eat, inexpensive and easy to find from 7-Eleven that will surely help keep you going and it will be fun to discover new healthy products during your diet routine!
“Diamond Grains”
Many of you have already heard or tried granola product from Diamond grains, but you guys might be wondering “what is granola?”
From the brand’s website, “granola” is made from different kinds of unpolished grains and baked until its crunchy. It is commonly eaten as a breakfast with milk or yogurt or eats as a snack. And there is also a wide range of flavors for the consumers to choose from. For example, hearty nutty, matcha green tea, and double chocolate.
The benefits of granola are reducing cholesterol, preventing chronic diseases such as heart disease, and the feeling of sugar craving or dough for those who want to maintain shape!
They also claims that their granola products do not put butter, milk, and egg. No wheat flour And any white flour and no sugar milling and preservatives. This means that it will be super healthy for you guys!
Price: 28 THB
Overall rating: 5/5 – I really enjoy this. The price is reasonable 😀 All of them taste delicious and it is really convenient for me to get ready quickly before going to university.
“BANANAS”
Banana is always my go-to whenever I’m at university or anywhere! They contain several essential nutrients, and have benefits for digestion, heart health. Aside from being very nutritious, they are also a highly convenient snack food because it is more effortless than buying a bunch of banana since it’s selling individually.
Price: 9 THB
Overall rating: 4.5/5 In my opinion, the price is quite expensive for one banana since a whole bunch of bananas in the fresh market is only about 20-30 THB. If you’re in a rush and want to grab something quick and easy, I highly recommend getting the bananas! 🙂
“Farm House Royal 12 Grain Bread”
Pound bread is considered as a simple food to consume, you don’t need to bake or cook it. You can create a lot of tasty menus with it, which is why it is the favorite source of carbohydrates of young children, teenagers, and adults. Nowadays, pound bread is available in various different types. But if you want to focus on health, it would have to be whole wheat and whole grain bread.
Is a whole grain bread that emphasise on the benefits of 12 types of cereal grains, which each of the different types of cereals have different benefits to the body. For example, Barley is high in fiber and it contains minerals, sodium, phosphorus, copper and manganese, which helps to reduce the chance of having a heart disease. Furthermore, Rye is a wheat plant. Europeans usually mixed rye into the bread, which adds the nutrition to the bread. It also contains a soluble fiber and low gluten, which keeps you feel full longer. Perfect for people who is trying lose weight!
Price: 35 THB
Overall rating: 4.5/5 The reason why I don’t give a full score because I personally doesn’t like whole wheat and whole grain bread. But I got to admit that it was really good, the bread is soft and I like the texture of the grains in the bread 🙂 Also, with this price, I totally think that it’s worth the money and very healthy for you guys!
“Paweenee’s nut butter”
Nut butter can be used in a variety of foods and sweets. It is a food that is high in protein and may be high in calories, but it is nutritious for your body!
Eventhough this is not a product in 7-Eleven, but I wanted to recommend this nut butter spread because it is super tasty when pairing it to the whole grain bread and banana!
Price: small size 95 THB & jumbo size 295 THB
Overall rating: 4.5/5 It is may be a little bit harder to find, but you can order it online and they can deliver it to you. At first, I thought that it won’t be good, but I was completely wrong!
Poong-kang 
I absolutely love the pictures provided… very creative! Surprisingly, I shop at 7-11 at least twice a week and to be honest, I didn’t even know some of these items were being sold. I think its great that there are healthy alternatives in the store. I am looking forward to buying these items because I now know the health benefits of each item.
LikeLike
Whoa! First of all, I really like how you edited the pictures. It made the products seem a lot more appealing and interesting! For me, the products I have bought before and liked are the Diamond Grains granola and the banana (even as you said it is quite expensive, but at least it is convenient) I also don’t like whole wheat bread too, so I tend to buy just the normal white bread. hahaha I never knew that they sold peanut butter in 7-11 but it’s ok since I don’t like peanut butter. (oops) Overall, great blog post!! 😀
LikeLike